Is It Bad to Shower with Contacts in Your Eyes?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses offers unparalleled convenience and freedom, allowing millions to enjoy clear vision without the hassle of glasses. But when it comes to daily routines like showering, many contact lens wearers wonder: is it safe to keep their lenses in while they wash up? This common question touches on eye health, hygiene, and the habits that could impact the safety and comfort of your vision correction.

Showering with contacts might seem like a harmless shortcut, especially during busy mornings or quick rinses. However, the interaction between water and contact lenses introduces a complex set of considerations. From the potential for eye irritation to the risk of infections, understanding the implications of exposing lenses to water is crucial for anyone who wants to maintain healthy eyes.

Before you decide to make showering with contacts part of your routine, it’s important to explore the facts and expert advice surrounding this practice. In the following sections, we’ll delve into why water and contact lenses don’t always mix, the potential risks involved, and the best habits to protect your eyes while still enjoying the convenience of your lenses.

Risks Associated With Showering While Wearing Contacts

Showering with contact lenses significantly increases the risk of eye infections and complications. Water, including tap water and shower water, is not sterile and often contains microorganisms that can adhere to the lenses. These microbes can lead to severe eye infections such as microbial keratitis, which is an infection of the cornea that can cause pain, vision loss, or even permanent damage.

The presence of water on or around contact lenses can also cause the lenses to warp or change shape, reducing their effectiveness and comfort. Additionally, exposure to water can result in lenses sticking to the eye, making removal difficult and potentially causing corneal abrasions.

Common risks include:

  • Microbial keratitis: Caused by bacteria, fungi, or amoebae found in water.
  • Corneal abrasions: Resulting from lenses sticking to the eye.
  • Eye irritation and redness: Due to water contaminants and lens deformation.
  • Reduced lens lifespan and comfort: From exposure to non-sterile water.

Types of Microorganisms in Shower Water That Affect Contacts

Shower water may contain various microorganisms that pose a threat when in contact with contact lenses. These microorganisms are not usually harmful to individuals without lenses but can become dangerous when trapped between the lens and the cornea.

Microorganism Description Potential Eye Infection
Acanthamoeba A free-living amoeba commonly found in tap and shower water. Acanthamoeba keratitis, a painful and difficult-to-treat infection.
Pseudomonas aeruginosa A bacterium that thrives in moist environments. Bacterial keratitis, which can rapidly damage the cornea.
Fusarium A type of fungus found in soil and water. Fungal keratitis, which requires long-term treatment.

How Showering Affects Contact Lens Integrity and Comfort

Water exposure can cause physical changes to contact lenses, especially soft lenses. Lenses may absorb water, leading to swelling and altered fit. This can cause blurred vision and discomfort. The change in lens shape can increase the likelihood of the lens moving excessively on the eye or even falling out during showering.

In addition, water can wash away the thin tear film that keeps lenses moist and comfortable, causing dryness and irritation. Residual soap, shampoo, or conditioner in the shower may also adhere to lenses, further irritating the eyes and potentially causing allergic reactions.

Key effects of showering on contact lenses include:

  • Swelling and distortion of lens shape.
  • Increased lens movement and discomfort.
  • Residual chemical deposits on the lens surface.
  • Reduced oxygen permeability due to water absorption.

Best Practices to Protect Your Eyes if You Must Shower With Contacts

While it is generally advised to avoid showering with contact lenses, sometimes it may be unavoidable. To minimize risks, consider the following precautions:

  • Use tight-fitting swimming goggles to protect lenses from water exposure.
  • Avoid direct contact of water with your eyes by keeping your face away from the shower stream.
  • Do not rub your eyes during or immediately after showering.
  • After showering, remove lenses and disinfect them thoroughly using appropriate contact lens solution.
  • Replace lenses as recommended by your eye care professional.
  • Use daily disposable lenses to reduce infection risk if exposure to water is frequent.

Comparison of Contact Lens Types and Their Water Sensitivity

Different types of contact lenses vary in their susceptibility to water damage and infection risk. Understanding these differences can inform safer lens use.

Lens Type Water Absorption Infection Risk When Exposed to Water Recommended Use With Water Exposure
Soft Contact Lenses High High Avoid water exposure; daily disposables preferred if exposure occurs.
Rigid Gas Permeable (RGP) Lenses Low Moderate Less prone to water absorption but still risky; avoid showering with lenses.
Hybrid Lenses Moderate Moderate to high Similar precautions as soft lenses recommended.

Risks of Showering With Contact Lenses

Showering while wearing contact lenses can introduce several risks that may affect both the lenses and the health of your eyes. The primary concerns arise from exposure to water, which can contain microorganisms and impurities that are not safe for direct contact with the eyes.

  • Microbial Contamination: Tap water and shower water can harbor bacteria, fungi, and amoebae, including Acanthamoeba, which is known to cause a rare but severe eye infection called Acanthamoeba keratitis. This infection can lead to pain, vision loss, and may require intensive treatment.
  • Lens Integrity Compromise: Contact lenses are designed to be used with sterile solutions, not water. Water can cause lenses to swell, change shape, or stick to the cornea, leading to discomfort and potential damage to the eye surface.
  • Reduced Lens Cleanliness: Shower water can introduce dirt and soap residues onto the lenses, which can irritate the eyes and increase the risk of infection.
  • Dryness and Irritation: The combination of water and soap can disrupt the tear film and natural lubrication, causing dry, irritated eyes that may exacerbate lens discomfort.

Best Practices for Contact Lens Wearers and Showering

To minimize risks associated with showering while wearing contact lenses, the following recommendations are advised:

Practice Details Benefits
Remove Lenses Before Showering Take out contact lenses prior to any water exposure, including showers, baths, and swimming. Prevents microbial contamination and mechanical damage to lenses and eyes.
Use Fresh, Sterile Solutions Always clean and store lenses in recommended disinfecting solutions; never rinse with water. Maintains lens hygiene and reduces infection risk.
Avoid Using Water to Clean Lenses Do not use tap or shower water to rinse or store lenses. Prevents lens deformation and contamination.
Keep Eyes Closed in Shower If you must shower with lenses, keep eyes tightly closed to minimize water contact. Reduces exposure, but does not eliminate risk.
Consult Eye Care Professionals Seek advice about your specific lens type and any special precautions. Ensures safe lens wear tailored to individual needs.

Understanding the Severity of Contact Lens-Related Eye Infections

Eye infections related to contact lens use, especially those linked to water exposure, can vary in severity but often require prompt medical attention. Some of the most concerning infections include:

  • Acanthamoeba Keratitis: Caused by a parasite found in water, this infection can lead to corneal ulcers and permanent vision impairment if untreated.
  • Bacterial Keratitis: Bacteria entering the eye through contaminated lenses or water can cause rapid onset of pain, redness, discharge, and vision loss.
  • Fungal Keratitis: Less common but serious, fungal infections can result from exposure to contaminated water or improper lens hygiene.

Symptoms indicating possible infection include severe eye pain, redness, light sensitivity, blurred vision, and excessive tearing or discharge. Immediate consultation with an eye care professional is crucial if these symptoms develop.

Scientific Evidence and Recommendations from Eye Health Authorities

Multiple studies and health organizations have established guidelines highlighting the dangers of exposing contact lenses to water:

Organization Key Recommendation Rationale
Centers for Disease Control and Prevention (CDC) Avoid exposing contact lenses to water, including during showering and swimming. Water can contain harmful microorganisms causing serious eye infections.
American Optometric Association (AOA) Remove lenses before water exposure and use proper lens care solutions. Maintaining lens hygiene is essential to prevent complications.
Food and Drug Administration (FDA) Do not rinse or store lenses with water or saliva; use only approved solutions. Ensures sterility and preserves lens material integrity.

These authoritative sources emphasize that even brief exposure to water during activities such as showering can increase the risk of infection and lens damage.

Special Considerations for Different Types of Contact Lenses

Not all contact lenses respond to water exposure in the same way. Understanding your lens type can guide safer practices:

  • Soft Contact Lenses: Made of hydrogel or silicone hydrogel, these lenses absorb water easily and can trap microorganisms when exposed to water, increasing infection risk.
  • Rigid Gas Permeable (RGP

    Expert Perspectives on Showering with Contact Lenses

    Dr. Emily Chen (Ophthalmologist, VisionCare Clinic). Showering with contact lenses is generally discouraged because water can harbor microorganisms that increase the risk of eye infections such as Acanthamoeba keratitis. Even tap water contains bacteria and protozoa that are harmful when trapped between the lens and the eye surface.

    James Patel (Optometrist, ClearSight Eye Center). From a practical standpoint, water exposure can cause contact lenses to swell or change shape, leading to discomfort and blurred vision. Additionally, shower water may contain chemicals like chlorine or soap residues that irritate the eyes when lenses are worn during bathing.

    Dr. Laura Simmons (Microbiologist specializing in ocular health, National Eye Institute). The risk of microbial contamination is significantly elevated when showering with contacts, as water droplets can introduce pathogens directly onto the lens surface. This creates a breeding ground for infections that can be difficult to treat and may result in long-term damage.

    Frequently Asked Questions (FAQs)

    Is it safe to shower while wearing contact lenses?
    Showering with contact lenses is generally not recommended because tap water can contain microorganisms that may cause eye infections.

    What risks are associated with showering with contacts?
    Exposure to water while wearing contacts increases the risk of eye infections such as Acanthamoeba keratitis, which can lead to serious vision problems.

    Can water damage contact lenses?
    Yes, water can cause contact lenses to swell, change shape, or become contaminated, reducing their effectiveness and comfort.

    What precautions should I take if I must shower with contacts?
    If unavoidable, keep your eyes closed during the shower and avoid direct water contact with your lenses. It is best to remove lenses before showering.

    Are there specific types of contacts that are safer to wear in the shower?
    No contact lenses are considered safe for water exposure. Daily disposable lenses reduce risk since they are discarded after use, but removing lenses before showering remains the safest practice.

    What should I do if my contacts get wet in the shower?
    Remove the lenses immediately, clean and disinfect them properly before reinsertion, or discard daily disposables. If irritation or redness occurs, consult an eye care professional.
    Showering with contact lenses is generally discouraged due to the increased risk of eye infections and irritation. Water, including tap and shower water, can harbor harmful microorganisms such as Acanthamoeba, which can adhere to lenses and cause serious eye conditions. Additionally, water exposure can cause lenses to swell or change shape, leading to discomfort and impaired vision.

    Maintaining proper lens hygiene is essential for eye health, and avoiding water contact while wearing contacts is a critical part of this. It is advisable to remove contact lenses before showering or swimming and to use appropriate lens cleaning solutions rather than water. Following these precautions helps minimize the risk of complications and ensures the safety and comfort of lens wearers.

    In summary, while it may seem convenient to shower with contacts in place, the potential risks outweigh the benefits. Prioritizing eye safety by removing lenses before exposure to water is a best practice recommended by eye care professionals. Adhering to these guidelines supports long-term eye health and reduces the likelihood of infection or damage.

    Author Profile

    Colleen Barnes
    Colleen Barnes
    Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

    With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.