Is It Safe to Wear Contact Lenses in the Shower?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses has become a convenient and popular alternative to glasses for millions of people worldwide. But when it comes to everyday activities—like showering—many contact lens wearers find themselves wondering: can you wear contact lenses in the shower? This seemingly simple question opens the door to important considerations about eye health, hygiene, and comfort.

The idea of keeping your lenses in while showering might seem like a time-saver or a way to avoid fumbling with your lenses in a steamy bathroom. However, water exposure can introduce risks that aren’t immediately obvious. Understanding the potential effects of water on your lenses and eyes is crucial before making a decision that could impact your vision and eye safety.

In the following discussion, we’ll explore the key factors surrounding showering with contact lenses, shedding light on both the benefits and the risks. Whether you’re a new wearer or someone who’s been using lenses for years, this overview will help you make an informed choice about your eye care routine.

Risks Associated With Wearing Contact Lenses in the Shower

Wearing contact lenses in the shower introduces several risks that can affect both eye health and lens integrity. Shower water often contains microorganisms, chemicals, and impurities that are not safe for direct contact with the eyes, particularly when lenses are worn.

One of the primary concerns is the increased likelihood of eye infections. Water, including tap and shower water, can harbor bacteria such as *Pseudomonas aeruginosa* and *Acanthamoeba*, a type of amoeba that causes a rare but severe eye infection known as Acanthamoeba keratitis. This infection can lead to permanent vision damage if not treated promptly.

Additionally, water exposure can cause lenses to absorb water and swell, altering their shape and fit. This can result in discomfort, blurred vision, and a higher chance of the lens moving or falling out.

Other risks include:

  • Chemical irritation: Chlorine and other chemicals present in water can irritate the eyes and degrade lens material.
  • Lens contamination: Shower water can introduce soap, shampoo, and conditioner residues that stick to lenses and cause irritation.
  • Dryness and discomfort: Water exposure followed by evaporation on the lens surface can increase dryness and discomfort.

Best Practices for Contact Lens Wearers in Wet Environments

For individuals who frequently encounter water environments such as showers, pools, or hot tubs, adopting safe practices is crucial to minimize health risks while wearing contact lenses.

  • Remove lenses before showering: The safest approach is to remove lenses prior to any water exposure.
  • Use waterproof goggles: If lenses must be worn, wearing tight-fitting waterproof goggles can protect eyes from water contamination.
  • Avoid swimming with lenses: Swimming pools and natural bodies of water pose higher risks for infection and should be avoided when wearing contacts.
  • Maintain lens hygiene: Always wash hands thoroughly before handling lenses, and clean and store lenses in disinfecting solution after water exposure.
  • Regular eye check-ups: Consult an eye care professional regularly to monitor eye health and receive personalized advice.

Comparison of Contact Lens Safety in Various Water-Related Activities

Activity Risk Level Recommended Precautions Potential Consequences
Showering with lenses Moderate to High Remove lenses or wear waterproof goggles Eye infections, lens contamination, discomfort
Swimming in pools High Remove lenses or use prescription swim goggles Acanthamoeba keratitis, bacterial infections
Hot tubs and spas High Avoid lens wear; remove lenses before entry Severe eye infections, chemical irritation
Water sports (kayaking, surfing) Moderate Use waterproof goggles or remove lenses Lens loss, contamination, infection risk

Risks Associated with Wearing Contact Lenses in the Shower

Wearing contact lenses in the shower exposes your eyes to several risks primarily due to the interaction between water and the lenses. Water can harbor microorganisms and impurities that may adhere to the lenses, increasing the likelihood of eye infections and irritation.

  • Microbial Contamination: Water, especially tap water, contains various microbes including bacteria, amoebae, and fungi. These can attach to contact lenses and cause serious infections such as Acanthamoeba keratitis, a rare but severe eye infection.
  • Lens Contamination and Damage: Shower water may contain chlorine, minerals, and other chemicals that can alter the lens material, affecting its comfort, fit, and oxygen permeability.
  • Eye Irritation and Discomfort: The presence of water and soap on lenses can cause stinging, redness, and discomfort. Soaps and shampoos often contain chemicals that are not safe for direct eye contact.
  • Lens Displacement or Loss: The force of water jets can dislodge lenses from their proper position or even cause loss if lenses slip out unnoticed.

Expert Recommendations for Contact Lens Hygiene and Showering

Eye care professionals strongly advise against wearing contact lenses in the shower due to the increased risk of infection and lens damage. Instead, the following guidelines should be followed:

Recommendation Explanation
Avoid Wearing Lenses in Water Remove contacts before showering, swimming, or any water exposure to prevent contamination.
Use Proper Lens Cleaning Solutions Always clean lenses with sterile, multipurpose solutions; never rinse with tap water or saliva.
Practice Good Hand Hygiene Wash and dry hands thoroughly before handling lenses to minimize bacteria transfer.
Wear Prescription Goggles for Water Activities If water exposure is unavoidable, use goggles designed for contact lens wearers to protect lenses and eyes.
Follow Lens Replacement Schedule Replace lenses as recommended by your eye care provider to reduce infection risk.

Understanding the Effects of Water on Different Types of Contact Lenses

Not all contact lenses react the same way when exposed to water. The lens material and design influence how water impacts lens integrity and eye health.

  • Soft Contact Lenses: These lenses absorb water and swell, which can cause changes in lens shape and oxygen transmission. Water exposure can also trap contaminants within the lens matrix.
  • Rigid Gas Permeable (RGP) Lenses: These lenses do not absorb water but can still harbor microorganisms on their surface if exposed to non-sterile water.
  • Daily Disposable Lenses: While daily disposables reduce the risk of infection due to frequent replacement, wearing them in the shower still exposes eyes to harmful microbes and is not recommended.

Signs of Eye Infection or Irritation from Water Exposure with Contact Lenses

If contact lenses are accidentally worn in the shower or exposed to water, vigilance for symptoms of infection or irritation is essential. Immediate consultation with an eye care professional is necessary if any of the following signs occur:

  • Redness or persistent eye redness
  • Eye pain or discomfort
  • Blurred or decreased vision
  • Excessive tearing or discharge
  • Light sensitivity (photophobia)
  • Swelling around the eye or eyelid

Prompt treatment can prevent serious complications and preserve eye health.

Alternatives to Wearing Contact Lenses in the Shower

For individuals who prefer vision correction throughout daily activities, including showering, consider these alternatives:

  • Prescription Glasses: Wearing glasses during showering eliminates the risk of water-related contact lens complications.
  • Daily Disposable Lenses with Removal Before Shower: Use daily lenses and remove them before showering to maintain hygiene without sacrificing convenience.
  • Contact Lens-Compatible Swim Goggles: For those engaging in water sports or frequent water exposure, specially designed goggles protect lenses and eyes.

Expert Perspectives on Wearing Contact Lenses in the Shower

Dr. Emily Chen (Ophthalmologist, VisionCare Clinic). Wearing contact lenses in the shower is generally discouraged because water can introduce harmful microorganisms to the eye, increasing the risk of infections such as Acanthamoeba keratitis. The moisture and temperature changes can also affect lens integrity and comfort. Patients should remove lenses before showering to maintain optimal eye health.

James Patel (Optometrist, ClearSight Optometry). Contact lenses are not designed to be exposed to tap water or shower water, which can contain bacteria and other pathogens. Water exposure can cause lenses to warp or stick to the eye, leading to discomfort or potential corneal abrasions. For safety and hygiene, it is best practice to avoid wearing contacts while showering.

Dr. Laura Martinez (Corneal Specialist, National Eye Institute). From a clinical standpoint, showering with contact lenses significantly raises the risk of eye infections due to contamination from waterborne microbes. Even with daily disposable lenses, the risk remains. Patients should prioritize eye safety by removing lenses before any water exposure and using proper lens care protocols afterward.

Frequently Asked Questions (FAQs)

Can you wear contact lenses in the shower?
Wearing contact lenses in the shower is generally not recommended due to the risk of eye infections caused by exposure to waterborne bacteria and microorganisms.

What risks are associated with wearing contacts in the shower?
Water can introduce harmful pathogens to the lenses, increasing the likelihood of eye infections such as keratitis, which can cause serious damage if untreated.

Does shower water damage contact lenses?
Shower water, especially tap water, can cause lenses to warp, swell, or become contaminated, reducing their effectiveness and comfort.

Are certain types of contact lenses safer to wear in the shower?
No contact lens type is considered safe for shower use; all soft and rigid lenses can trap water and bacteria, posing infection risks.

What precautions should be taken if contacts get exposed to water?
If contacts are exposed to water, remove and disinfect them thoroughly before reinsertion, or replace them with a fresh pair if possible.

Is it better to wear glasses instead of contacts when showering?
Yes, wearing glasses is safer during showering as it eliminates the risk of water-related contamination and protects the eyes from irritants.
Wearing contact lenses in the shower is generally not recommended due to the increased risk of eye infections and irritation. Shower water can contain microorganisms, such as Acanthamoeba, which can adhere to lenses and cause serious eye infections. Additionally, exposure to water can cause lenses to swell or change shape, leading to discomfort and impaired vision.

To maintain optimal eye health and lens hygiene, it is advisable to remove contact lenses before showering and to use proper lens cleaning and storage solutions. If accidental exposure occurs, it is important to clean and disinfect the lenses thoroughly before reinsertion or to replace them if necessary. Consulting an eye care professional for personalized advice is always recommended.

In summary, prioritizing eye safety by avoiding contact lenses during showering helps prevent complications and ensures comfortable, clear vision. Adhering to best practices in lens care contributes significantly to long-term ocular health and reduces the likelihood of infection or damage.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.