Can You Take a Shower While Wearing Contact Lenses?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses offers unparalleled convenience and freedom compared to traditional glasses, but it also comes with its own set of care considerations. One common question that arises among contact lens users is whether it’s safe or advisable to take a shower while wearing their lenses. This everyday activity, often done without a second thought, can have surprising implications for eye health when contacts are involved.

Understanding the relationship between water exposure and contact lenses is essential for anyone who relies on them daily. While the idea of showering with contacts might seem harmless or even convenient, there are underlying risks and factors that need to be considered. Exploring these aspects helps users make informed decisions and maintain optimal eye comfort and safety.

In the following sections, we will delve into the potential effects of showering with contact lenses, discuss the types of lenses that might be more or less vulnerable, and offer guidance on best practices. Whether you’re a new wearer or a seasoned user, gaining clarity on this topic can protect your vision and enhance your overall lens-wearing experience.

Risks Associated With Showering While Wearing Contacts

Wearing contact lenses while showering can expose your eyes to various risks, primarily due to the presence of microorganisms and chemicals in water. Tap water, even when treated, is not sterile and may contain bacteria, protozoa, and other pathogens that can adhere to contact lenses, increasing the risk of eye infections.

One of the most concerning risks is Acanthamoeba keratitis, a rare but serious eye infection caused by a microscopic organism commonly found in water and soil. This infection can lead to severe pain, vision impairment, and in extreme cases, permanent vision loss if not treated promptly.

Other risks include:

  • Bacterial contamination: Water can introduce bacteria to the lens surface, increasing the chance of conjunctivitis or keratitis.
  • Chemical irritation: Chlorine and other chemicals used in water treatment may irritate the eyes when trapped under lenses.
  • Lens displacement: Water pressure or movement may cause the lens to shift or dislodge, potentially causing discomfort or damage.
  • Drying and discomfort: Water can alter the lens’ moisture balance, leading to dryness and irritation after showering.

Given these risks, eye care professionals generally advise against wearing contact lenses while showering to maintain eye health and reduce the likelihood of infections.

Precautions If You Must Shower With Contacts

If you find it unavoidable to shower with contact lenses in, taking certain precautions can help minimize the risks:

  • Avoid direct water contact: Try to keep your eyes closed while showering to prevent water from touching the lenses.
  • Use daily disposable lenses: These lenses reduce the risk of infection as you discard them after a single use, limiting microbial buildup.
  • Clean and disinfect lenses afterward: Remove lenses immediately after showering and clean them thoroughly with appropriate solutions before reinserting.
  • Avoid hot water: Hot water can cause lenses to warp or dry out, so use lukewarm water if necessary.
  • Avoid swimming or hot tubs with lenses: These environments have higher microbial loads and pose even greater risks than shower water.

Comparison of Contact Lens Types and Water Exposure

Different types of contact lenses have varying levels of susceptibility to water-related risks. The table below summarizes key factors related to water exposure for common lens types:

Contact Lens Type Water Resistance Risk of Microbial Contamination Recommended Usage with Water Exposure
Soft Contact Lenses Low – absorbs water and microbes easily High – porous material traps pathogens Avoid wearing during showering or swimming; use daily disposables if necessary
Rigid Gas Permeable (RGP) Lenses Higher – less water absorption Moderate – less prone to contamination but still at risk Better than soft lenses but still not recommended for showering
Hybrid Lenses Variable – soft skirt with rigid center Moderate to High depending on material Follow same precautions as soft lenses

Understanding the material properties of your lenses and following appropriate hygiene practices can significantly reduce the risks associated with water exposure.

Best Practices for Contact Lens Hygiene Related to Water

Maintaining proper hygiene when handling contact lenses in environments involving water is crucial to prevent complications. Consider adopting the following best practices:

  • Always wash and dry your hands thoroughly before touching lenses.
  • Avoid exposing lenses to tap water or any non-sterile liquids.
  • Use only recommended lens cleaning and disinfecting solutions.
  • Store lenses in a clean, disinfected case and replace the case every three months.
  • Remove lenses before engaging in water activities such as swimming, hot tubs, or showering.
  • If exposure occurs, remove lenses immediately, clean them, and monitor for any signs of irritation or infection.
  • Schedule regular eye examinations to ensure eye health is maintained.

Adhering to these guidelines can help protect your eyes from infections and discomfort related to water exposure while wearing contact lenses.

Risks of Showering With Contact Lenses

Wearing contact lenses while showering introduces several potential risks to eye health. Water, including tap and shower water, is not sterile and can harbor harmful microorganisms, chemicals, and impurities that may adhere to lenses and increase the chance of infection or irritation.

  • Microbial Contamination: Water can contain bacteria, fungi, and protozoa such as Acanthamoeba, which is particularly dangerous and can cause severe eye infections like Acanthamoeba keratitis.
  • Lens Contamination: Contact lenses can trap microorganisms or debris from water, making it difficult to clean them thoroughly afterward.
  • Eye Irritation and Dryness: Shower water, especially hot water, can disrupt the natural tear film, leading to dryness or irritation when lenses are worn during or immediately after showering.
  • Lens Displacement: Sudden movements or water pressure may cause lenses to shift or dislodge, increasing the risk of lens loss or corneal abrasion.

Professional Recommendations for Contact Lens Wearers

Eye care professionals typically advise against exposing contact lenses to water to minimize risks. The following guidelines summarize best practices:

Recommendation Explanation
Avoid Showering With Lenses Remove lenses before showering to prevent water exposure and reduce infection risk.
Use Daily Disposable Lenses If accidental water exposure occurs, discard the lenses to avoid contamination.
Never Rinse Lenses With Tap Water Always use sterile contact lens solution for cleaning and storing lenses.
Follow Proper Hygiene Wash and dry hands thoroughly before handling lenses to minimize microbial transfer.
Consult Eye Care Provider Seek advice if you experience discomfort or suspect infection after water exposure.

Safe Practices for Contact Lens Wearers Around Water

If avoiding water exposure is not always feasible, adopting certain precautions can reduce potential harm:

  • Use Waterproof Goggles: Wearing well-fitted goggles during water activities or showers can protect lenses from water contact.
  • Keep Eyes Closed: Minimize eye opening under water to reduce direct contact with water.
  • Remove Lenses Immediately After Water Exposure: Take out lenses promptly after showering or swimming and clean them with fresh solution.
  • Keep Spare Glasses Accessible: Having glasses on hand allows for lens removal when water exposure is anticipated.

Potential Consequences of Ignoring Recommendations

Failure to adhere to these guidelines can lead to serious complications, some requiring urgent medical treatment:

Complication Description Possible Symptoms
Acanthamoeba Keratitis A rare but severe infection caused by a free-living amoeba found in water. Eye pain, redness, blurred vision, light sensitivity, excessive tearing.
Bacterial Keratitis Infection of the cornea by bacteria introduced via contaminated lenses or water. Eye redness, pain, discharge, decreased vision, swelling.
Corneal Abrasions Scratches on the corneal surface from lens displacement or debris. Pain, tearing, sensitivity to light, feeling of a foreign body in the eye.
Chronic Eye Irritation Repeated exposure to water and chemicals may cause inflammation and dryness. Redness, itchiness, dryness, discomfort during lens wear.

Expert Perspectives on Showering While Wearing Contact Lenses

Dr. Emily Chen (Ophthalmologist, VisionCare Institute). Wearing contact lenses in the shower is generally discouraged due to the increased risk of eye infections. Water can harbor microorganisms such as Acanthamoeba, which can adhere to lenses and cause severe keratitis. It is safest to remove contacts before showering to maintain optimal eye health.

Mark Davidson (Optometrist, ClearSight Eye Clinic). From a clinical standpoint, exposing contact lenses to water—including shower water—can compromise the lens material and reduce its effectiveness. Additionally, water can cause lenses to swell or change shape, leading to discomfort and blurred vision. Patients should avoid showering with contacts to prevent these complications.

Dr. Sophia Martinez (Infectious Disease Specialist, National Eye Health Association). Showering with contact lenses increases the likelihood of introducing harmful pathogens to the eye. Even treated tap water is not sterile and can carry bacteria and parasites. To minimize the risk of infection, it is imperative to remove contact lenses prior to any water exposure, including showers.

Frequently Asked Questions (FAQs)

Can you take a shower with contact lenses in?
It is generally not recommended to shower with contact lenses in, as water can introduce bacteria and other microorganisms that increase the risk of eye infections.

What risks are associated with showering while wearing contacts?
Showering with contacts can expose your eyes to harmful pathogens, leading to infections such as Acanthamoeba keratitis, which can cause severe eye damage.

Is it safe to wear daily disposable contacts in the shower?
Even daily disposables are not safe to wear in the shower because water exposure can compromise lens integrity and increase infection risk.

How can water affect contact lenses during a shower?
Water can cause lenses to swell, change shape, or stick to the eye, resulting in discomfort, blurred vision, and potential damage to the cornea.

What precautions should I take if I accidentally shower with contacts?
If you accidentally shower with contacts, remove them immediately, clean and disinfect them properly, and monitor your eyes for any signs of irritation or infection.

Are there any alternatives to wearing contacts while showering?
Consider wearing prescription swimming goggles or switching to glasses during showering to avoid contact with water and reduce infection risk.
Wearing contact lenses while showering is generally not recommended due to the increased risk of eye infections and irritation. Water, including tap and shower water, can harbor microorganisms such as Acanthamoeba, which can adhere to contact lenses and cause serious eye infections. Additionally, water can cause lenses to swell, change shape, or stick to the eye, leading to discomfort and potential damage.

To maintain optimal eye health and lens hygiene, it is advisable to remove contact lenses before showering or engaging in any water-related activities. If accidental exposure occurs, it is important to clean and disinfect the lenses thoroughly before reinsertion or to use a fresh pair. Consulting with an eye care professional about safe lens practices can further help minimize risks associated with water exposure.

In summary, prioritizing proper lens care and avoiding contact with water during showers can significantly reduce the likelihood of complications. Adhering to these precautions ensures both the safety of your eyes and the longevity of your contact lenses.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.