Can You Shower With The Oura Ring Without Damaging It?

AvatarByColleen Barnes Shower Routine & Lifestyle

The Oura Ring has quickly become a popular wearable device for those seeking to monitor their health and wellness with precision and ease. Known for its sleek design and advanced tracking capabilities, it offers insights into sleep quality, activity levels, and overall readiness. However, as a piece of technology worn continuously, many users wonder about its durability and whether it can withstand everyday activities—most notably, showering.

Understanding whether you can shower with the Oura Ring is a common concern, as water exposure often raises questions about the longevity and functionality of wearable devices. While the ring is designed to be worn around the clock, including during exercise and sleep, the specifics of water resistance and care can influence how you use it daily. Before diving into the details, it’s important to consider how the Oura Ring balances convenience with protection against moisture.

In the following sections, we’ll explore the Oura Ring’s water resistance features, user experiences, and best practices for maintaining your device. Whether you’re a new owner or considering purchasing one, this guide will help you make informed decisions about wearing your Oura Ring in the shower and beyond.

Water Resistance and Durability of the Oura Ring

The Oura Ring is designed with everyday wear in mind, including exposure to water. Its water resistance rating is a key feature that allows users to maintain their health tracking without interruption during typical water-related activities. The ring is rated to withstand immersion up to 100 meters (10 ATM), which means it is suitable for:

  • Showering
  • Hand washing
  • Swimming in pools and shallow waters
  • Exposure to rain and sweat

This level of water resistance is comparable to many high-end watches, providing confidence that the device can handle regular moisture exposure without damage.

However, despite its robust design, certain precautions should be considered to preserve the longevity and functionality of the ring. For instance, exposure to hot water, soaps, shampoos, and conditioners during showers may potentially affect the ring’s finish or sensor accuracy over long periods.

Best Practices for Showering with the Oura Ring

To ensure optimal performance and durability when showering with the Oura Ring, users should follow these expert recommendations:

  • Avoid prolonged exposure to hot water, which can degrade the materials and adhesives inside the ring.
  • Minimize contact with harsh chemicals found in soaps, shampoos, and conditioners. These substances may affect the ring’s coating and sensors.
  • Rinse the ring thoroughly with clean water after showering to remove any residue.
  • Dry the ring carefully using a soft cloth to prevent moisture from lingering on the surface or inside crevices.
  • Regularly clean the ring according to the manufacturer’s guidelines to maintain sensor accuracy and hygiene.

Comparing Water Resistance Features Across Popular Wearables

Understanding how the Oura Ring’s water resistance compares to other wearable devices can help users make informed decisions regarding their usage during water exposure. The following table summarizes the water resistance ratings of common health trackers and smart rings:

Device Water Resistance Rating Suitable for Showering Suitable for Swimming
Oura Ring 10 ATM (100 meters) Yes Yes
Apple Watch Series 8 WR50 (50 meters) Yes Yes, but not deep diving
Fitbit Charge 5 5 ATM (50 meters) Yes Yes, swimming pools and open water
Whoop Strap 4.0 Water Resistant (no ATM rating) Yes, splash and sweat resistant Not recommended

This comparison illustrates that the Oura Ring offers superior water resistance relative to many wrist-worn devices, making it especially convenient for users who prefer minimal disruption to their daily routines.

Potential Risks of Showering with the Oura Ring

While the Oura Ring is built to endure water exposure, users should be aware of potential risks that may arise from showering with the device:

  • Sensor Interference: Frequent exposure to soaps and oils can cause buildup on sensors, potentially leading to inaccurate readings.
  • Material Wear: Hot water and chemicals may gradually diminish the ring’s finish or cause minor surface wear.
  • Thermal Stress: Rapid temperature changes, such as moving between hot showers and cold water, may stress internal components.

To mitigate these risks, regular maintenance and mindful usage are essential.

Cleaning and Maintenance After Water Exposure

Proper cleaning after showering helps maintain the Oura Ring’s performance and appearance. Experts recommend the following steps:

  • Use a gentle, non-abrasive soap and lukewarm water to clean the ring.
  • Avoid using alcohol, bleach, or other harsh chemicals that can damage the ring’s surface.
  • Gently dry the ring with a lint-free cloth to prevent water spots and residue.
  • Periodically inspect the ring for signs of wear or damage, addressing any issues promptly.

By incorporating these cleaning habits, users can extend the lifespan of their Oura Ring while ensuring continued tracking accuracy.

Can You Shower With The Oura Ring?

The Oura Ring is designed with water resistance in mind, allowing users to wear it during various daily activities without concern. Specifically, the ring is rated with an IP68 certification, which confirms its ability to withstand immersion in water up to a certain depth and duration.

  • Water Resistance Rating: IP68, meaning it can be submerged in water up to 100 meters (approximately 330 feet) for up to 30 minutes without damage.
  • Suitable Activities: Showering, washing hands, swimming, and exposure to rain or sweat.
  • Limitations: The ring is not recommended for use in hot tubs, saunas, or environments with extreme temperatures or harsh chemicals.
Activity Oura Ring Water Resistance Suitability Notes
Showering Safe Warm water and typical soap products do not affect the ring’s performance.
Swimming (pool and ocean) Safe Chlorine and salt water exposure are generally safe for short periods.
Hot Tubs and Saunas Not Recommended High temperature and humidity may damage the ring’s sensors and materials.
Washing Hands Safe Frequent exposure to water and soap is unlikely to cause damage.
Exposure to Harsh Chemicals Not Recommended Cleaning agents, solvents, or bleach can degrade ring materials.

The Oura Ring’s robust construction includes durable titanium housing and a protective coating that shields its internal sensors from moisture penetration. Users should ensure that the ring fits properly to avoid water ingress through gaps caused by improper sizing.

While it is safe to shower with the Oura Ring, it is advisable to avoid extended exposure to extremely hot water or aggressive cleaning agents, as these conditions might compromise the ring’s water resistance over time. Regularly inspecting the ring for signs of wear or damage is recommended to maintain its integrity.

In summary, everyday water exposure such as showering, handwashing, and swimming is fully compatible with the Oura Ring’s design and will not impair its functionality or lifespan when used within recommended guidelines.

Expert Perspectives on Showering with the Oura Ring

Dr. Emily Chen (Biomedical Engineer, Wearable Technology Research Institute). The Oura Ring is designed with water resistance up to 100 meters, which technically allows users to wear it while showering without damage. However, prolonged exposure to hot water and soaps can degrade the ring’s seals over time, potentially compromising its water resistance. Users should exercise caution and avoid exposing the ring to harsh chemicals or extreme temperatures during showers to maintain its longevity.

Mark Davison (Product Designer, Consumer Electronics). From a design standpoint, the Oura Ring’s waterproofing is robust enough for daily activities including showering. The materials used, such as titanium and specialized coatings, resist corrosion and moisture intrusion. Nevertheless, we recommend removing the ring during showers to prevent any unexpected wear and to ensure the sensors remain accurate and functional over the long term.

Dr. Sarah Patel (Sleep Scientist and Wearable Health Technology Consultant). Wearing the Oura Ring in the shower is generally safe and will not interfere with its ability to track physiological metrics. However, since the ring’s primary function is to monitor sleep and recovery, it is more beneficial to focus on consistent wear during rest periods rather than continuous 24/7 use. Showering without the ring can also be a practical way to allow the skin to breathe and reduce any potential irritation.

Frequently Asked Questions (FAQs)

Can you shower with the Oura Ring?
Yes, the Oura Ring is water-resistant and can be worn while showering without damaging the device.

Is the Oura Ring safe to use in hot water or steam?
The Oura Ring is designed to withstand typical shower conditions, including hot water and steam, but prolonged exposure to extreme temperatures should be avoided.

Will showering affect the accuracy of the Oura Ring’s sensors?
No, showering does not affect the sensor accuracy, as the ring is built to maintain performance even when exposed to water.

Can I wear the Oura Ring while swimming or bathing?
Yes, the Oura Ring is water-resistant up to 100 meters, making it suitable for swimming and bathing activities.

How should I care for my Oura Ring after showering?
After showering, dry the ring thoroughly with a soft cloth to maintain its appearance and sensor functionality.

Are there any precautions to take when wearing the Oura Ring in water?
Avoid exposing the ring to harsh chemicals such as chlorine or soaps for extended periods, as these can degrade the materials over time.
The Oura Ring is designed with water resistance that allows users to wear it during everyday activities, including showering. Its durable construction and sealing technology protect the internal components from water damage, making it safe to wear in the shower. However, it is important to note that while the ring can withstand exposure to water, prolonged contact with hot water, soaps, and shampoos may affect the longevity of the ring’s materials over time.

Users should follow the manufacturer’s guidelines regarding water exposure to maintain the ring’s optimal performance and appearance. Avoiding harsh chemicals and extreme temperatures will help preserve the integrity of the Oura Ring. Additionally, regular cleaning with a soft cloth and mild soap can prevent buildup without compromising the ring’s water-resistant properties.

In summary, showering with the Oura Ring is generally safe and supported by its water-resistant design. Taking simple precautions will ensure the device continues to function accurately and remains comfortable to wear. This balance of durability and convenience makes the Oura Ring a practical choice for continuous health and sleep monitoring, even during routine hygiene activities.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.