Is It Safe to Shower While Wearing Contact Lenses?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses offers unparalleled convenience and freedom, allowing millions to see clearly without the hassle of glasses. But when it comes to everyday activities like showering, many contact lens wearers find themselves wondering: can you shower in contact lenses safely? This seemingly simple question carries important implications for eye health and comfort.

Understanding the relationship between water and contact lenses is crucial, as exposure to moisture in the wrong way can lead to discomfort or even serious eye infections. While showering with lenses might seem harmless or even convenient, it’s essential to consider the potential risks and best practices before making it a habit.

In the following sections, we’ll explore the key factors involved in showering with contact lenses, shedding light on what you need to know to protect your eyes without compromising your daily routine. Whether you’re a new wearer or a seasoned pro, this guide will help you navigate the dos and don’ts of lens care in wet environments.

Risks of Showering with Contact Lenses

Showering while wearing contact lenses significantly increases the risk of eye infections and complications. Water, including tap, shower, and pool water, contains microorganisms such as bacteria, fungi, and amoebae that are not safe for direct contact with the eyes. When contact lenses are exposed to water, these microorganisms can adhere to the lenses and potentially cause severe eye infections.

One of the most concerning pathogens linked to water exposure and contact lens wear is *Acanthamoeba*, a microscopic amoeba found in water and soil. It can cause Acanthamoeba keratitis, a rare but serious corneal infection that is difficult to treat and can lead to permanent vision loss.

Additionally, water exposure can compromise the structural integrity and fit of the lenses. Contact lenses absorb water, which can cause them to swell, change shape, or stick to the eye, resulting in discomfort, irritation, and an increased risk of corneal abrasions.

Common Eye Infections Linked to Water Exposure

Wearing contact lenses in the shower or exposing them to water sources can lead to various infections, including:

  • Acanthamoeba Keratitis: A severe infection caused by amoeba found in water. Symptoms include eye pain, redness, blurred vision, and light sensitivity.
  • Bacterial Keratitis: Caused by bacteria such as *Pseudomonas aeruginosa* and *Staphylococcus aureus*, leading to corneal ulcers and vision impairment.
  • Fungal Keratitis: Fungal infections can result from exposure to contaminated water, causing inflammation and scarring.
  • Conjunctivitis (Pink Eye): Water exposure can introduce irritants and pathogens that inflame the conjunctiva, causing redness and discharge.

Best Practices to Avoid Complications

To minimize risks associated with water exposure while wearing contact lenses, consider the following practices:

  • Remove contact lenses before showering or swimming.
  • Use daily disposable lenses if you are prone to accidental water exposure, as they reduce the risk of contamination.
  • Avoid rinsing or storing lenses with tap water or any non-sterile water.
  • Always wash and dry hands thoroughly before handling lenses.
  • Use sterile contact lens solutions for cleaning and storing lenses.
  • Consult your eye care professional for personalized advice and recommendations.

Comparison of Contact Lens Types and Water Exposure Risks

Different types of contact lenses have varying levels of risk when exposed to water. The table below summarizes the relative safety and recommended precautions for each type regarding water exposure:

Contact Lens Type Water Exposure Risk Recommended Precautions
Daily Disposable Lenses Moderate Remove before showering; discard immediately after use
Monthly or Biweekly Soft Lenses High Remove before showering; clean and disinfect with sterile solution
Rigid Gas Permeable (RGP) Lenses Moderate to High Remove before water exposure; clean thoroughly after contact with water
Extended Wear Lenses Very High Strictly avoid water exposure; follow strict hygiene protocols

Risks of Showering with Contact Lenses

Wearing contact lenses while showering introduces several health risks primarily due to microbial contamination and lens damage. Water, including tap, shower, and pool water, is not sterile and contains microorganisms that can adhere to the lenses and cause eye infections.

  • Microbial Keratitis: Exposure to bacteria, fungi, and protozoa such as Acanthamoeba in water can lead to severe corneal infections, potentially resulting in vision loss if untreated.
  • Lens Contamination: Water can carry pathogens that attach to the contact lens surface, increasing infection risk even after the lenses are removed.
  • Lens Integrity: Contact lenses can absorb water, causing them to swell or change shape, which reduces comfort and visual clarity.
  • Corneal Irritation: Water exposure may cause lenses to stick to the eye or result in irritation due to changes in lens hydration and cleanliness.

Guidelines for Contact Lens Wearers Regarding Showering

To minimize risks, eye care professionals recommend specific precautions related to contact lens wear during showering:

Guideline Reason Recommended Action
Avoid Showering with Lenses Prevents microbial contamination and lens damage Remove lenses before showering and store them properly
Use Daily Disposables Reduces risk as lenses are discarded after use Dispose of lenses if exposed to water; do not reuse
If Exposure Occurs Water exposure can introduce pathogens Discard lenses or thoroughly disinfect using approved solutions
Maintain Proper Lens Hygiene Minimizes infection risk Wash hands before handling lenses; avoid water contact during lens care

Scientific Evidence on Water Exposure and Contact Lenses

Research has consistently shown a correlation between water exposure and increased incidence of contact lens-related infections:

  • Acanthamoeba keratitis, a rare but serious infection, is strongly linked to contact lens wear combined with water exposure, especially through showering or swimming.
  • Studies demonstrate that contact lenses exposed to tap or shower water harbor significantly more microorganisms compared to lenses kept in proper disinfecting solutions.
  • The American Optometric Association and the Centers for Disease Control and Prevention (CDC) advise against water exposure while wearing contact lenses due to documented infection risks.

Alternatives to Showering with Contact Lenses On

To maintain eye health without compromising vision or convenience, consider these alternatives:

  • Remove lenses before showering: Place them in a clean case with fresh disinfecting solution during showering.
  • Use prescription swimming goggles: Protects eyes and lenses from water exposure during aquatic activities.
  • Wear glasses temporarily: Use eyeglasses on days when showering with lenses is unavoidable.
  • Switch to daily disposable lenses: Offers flexibility to discard lenses if accidentally exposed to water.

Proper Lens Care After Water Exposure

If contact lenses have been accidentally exposed to water during showering, the following steps should be taken immediately:

Step Action Purpose
Remove Lenses Take lenses out immediately after showering Prevents further contamination and irritation
Discard or Disinfect Discard daily disposables; disinfect reusable lenses thoroughly Eliminates microorganisms introduced by water
Clean Lens Case Rinse case with sterile solution and air dry Prevents recontamination when storing lenses
Monitor Symptoms Watch for redness, pain, or vision changes Early detection of infection for prompt treatment
Consult Eye Care Professional Seek advice if irritation or infection symptoms occur Ensures appropriate diagnosis and management

Expert Perspectives on Showering with Contact Lenses

Dr. Emily Chen (Ophthalmologist, VisionCare Clinic). Showering while wearing contact lenses is generally discouraged because water can introduce harmful microorganisms to the eye, increasing the risk of infections such as Acanthamoeba keratitis. Patients should remove lenses before any water exposure to maintain eye health.

Mark Stevens (Optometrist, ClearSight Associates). Contact lenses can absorb water and chemicals found in tap or shower water, which can alter the lens material and cause discomfort or eye irritation. For safety and comfort, it is best practice to remove lenses prior to showering and use proper lens cleaning solutions afterward.

Dr. Laura Patel (Corneal Specialist, National Eye Institute). Wearing contact lenses in the shower poses a significant risk of contamination due to exposure to bacteria and other pathogens present in water. This exposure can lead to serious eye infections. Patients should be advised to avoid showering with lenses and to follow strict hygiene protocols.

Frequently Asked Questions (FAQs)

Can you shower while wearing contact lenses?
It is generally not recommended to shower with contact lenses in, as water can introduce bacteria and microorganisms that increase the risk of eye infections.

What risks are associated with showering in contact lenses?
Showering in contact lenses can expose your eyes to harmful pathogens such as Acanthamoeba, which can cause serious infections and corneal damage.

Is tap water safe for contact lenses?
No, tap water is not sterile and can contain microorganisms that may adhere to contact lenses, leading to eye irritation or infections.

What should I do if my contact lenses get wet in the shower?
If your lenses become wet, remove and disinfect them thoroughly before reinserting, or replace them with a fresh pair to minimize infection risk.

Are there any contact lenses designed for water exposure?
Some daily disposable lenses are more resistant to water exposure, but no contact lenses are completely safe for use in water environments like showers.

How can I protect my eyes if I need to shower with contact lenses?
If unavoidable, consider wearing waterproof goggles to prevent water contact with your lenses and reduce the risk of contamination.
Showering with contact lenses in is generally not recommended due to the increased risk of eye infections and irritation. Water, including tap water and shower water, can harbor microorganisms such as Acanthamoeba, which can adhere to lenses and cause serious eye infections. Additionally, exposure to water can cause lenses to swell, change shape, or become contaminated, compromising both comfort and eye health.

Maintaining proper lens hygiene is essential for safe contact lens wear. It is advisable to remove lenses before showering and to use appropriate lens cleaning solutions rather than water for rinsing and storing lenses. Following these precautions helps minimize the risk of complications and ensures optimal eye health and comfort.

In summary, while it may seem convenient to keep lenses in during a shower, the potential risks far outweigh the benefits. Prioritizing eye safety by removing contact lenses before exposure to water is a best practice endorsed by eye care professionals. Adhering to these guidelines will help protect your vision and maintain healthy eyes over time.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.