Can You Shower With Contacts in Your Eyes Safely?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses offers unparalleled convenience and freedom compared to traditional glasses, allowing for a more natural and unobstructed vision experience. But when it comes to daily routines like showering, many contact lens wearers find themselves wondering: Can you shower with contacts on? This common question highlights the balance between maintaining eye health and enjoying the ease that contacts provide.

The topic of showering with contact lenses is more than just a matter of comfort—it touches on important aspects of eye safety and hygiene. Water, whether from a showerhead or tap, can harbor microorganisms and impurities that may pose risks to your eyes when combined with contact lenses. Understanding these risks and the best practices around contact lens care in wet environments is essential for anyone who wants to protect their vision while maintaining their lifestyle.

In the following sections, we will explore the potential dangers, expert recommendations, and practical tips related to wearing contacts in the shower. Whether you’re a new wearer or have been using lenses for years, this guide will help you make informed decisions to keep your eyes healthy and comfortable.

Risks Associated With Showering While Wearing Contact Lenses

Showering with contact lenses significantly increases the risk of eye infections and complications. Water, including tap, shower, and even swimming pool water, contains various microorganisms that can adhere to lenses and cause serious eye conditions. One of the most concerning pathogens is *Acanthamoeba*, a free-living amoeba found in water sources that can lead to Acanthamoeba keratitis, a rare but potentially vision-threatening infection.

Contact lenses are porous and can absorb water, which creates an ideal environment for bacteria and other microbes to thrive. When water gets trapped between the lens and the eye, it can introduce these harmful agents directly to the cornea. This can lead to symptoms such as redness, pain, blurred vision, and in severe cases, corneal ulcers or scarring.

Additional risks include:

  • Microbial Keratitis: An infection of the cornea caused by bacteria, fungi, or amoebae.
  • Corneal Inflammation: Resulting from irritation due to water contaminants.
  • Contact Lens Damage: Water exposure can alter the lens shape, reducing comfort and vision quality.
  • Reduced Oxygen Permeability: Waterlogged lenses may restrict oxygen flow to the cornea, leading to hypoxia.

Best Practices for Contact Lens Care Regarding Water Exposure

To minimize the risks associated with water exposure while wearing contact lenses, eye care professionals recommend the following best practices:

  • Remove lenses before showering: This is the safest option to avoid contamination.
  • Use daily disposable lenses: These reduce the risk as lenses are discarded after one use.
  • Avoid swimming or hot tubs with lenses on: Water exposure in these environments is riskier.
  • Always wash and dry hands before handling lenses: To prevent introducing pathogens.
  • Use proper lens cleaning solutions: Never rinse lenses with tap water.
  • Store lenses in disinfecting solution: Replace the solution daily and clean the case regularly.

Comparison of Contact Lens Types and Water Exposure Tolerance

Certain contact lens materials and types have varying susceptibilities to water absorption and microbial adherence. Understanding these differences can help users make informed decisions about their lens care routines.

Contact Lens Type Water Absorption Risk with Water Exposure Recommended Use
Soft Hydrogel Lenses High High risk of microbial contamination and shape distortion Daily wear; remove before water exposure
Silicone Hydrogel Lenses Moderate Moderate risk; better oxygen permeability but still vulnerable Extended wear possible; avoid water exposure
Rigid Gas Permeable (RGP) Lenses Low Lower risk of microbial adherence but not recommended for water exposure Long-term wear; remove before showering or swimming
Daily Disposable Lenses Varies Lower risk due to single use; still should avoid water exposure Preferred for active lifestyles; remove before water exposure

Steps to Take if Contact Lenses Are Accidentally Exposed to Water

If contact lenses come into contact with water during showering or other activities, it is important to take immediate action to reduce the risk of infection:

  • Remove lenses promptly: Do not continue wearing lenses after water exposure.
  • Discard single-use lenses: Daily disposables should be thrown away immediately.
  • Clean and disinfect reusable lenses: Use an appropriate multipurpose solution to clean lenses thoroughly.
  • Inspect lenses for damage: Discard any lenses that appear distorted or damaged.
  • Avoid reinserting lenses if irritation occurs: Consult an eye care professional if symptoms such as redness, pain, or blurred vision develop.
  • Seek medical attention for signs of infection: Early treatment is crucial to prevent serious complications.

Adhering to these steps can help protect ocular health and maintain comfortable lens wear.

Risks of Showering with Contact Lenses

Wearing contact lenses while showering exposes the eyes to various risks primarily due to water contamination and lens displacement. Water, including tap and shower water, is not sterile and can contain microorganisms that are harmful to the eyes.

Key risks include:

  • Microbial Keratitis: A serious eye infection caused by bacteria, fungi, or protozoa such as Acanthamoeba. This infection can lead to corneal ulcers and permanent vision loss if untreated.
  • Lens Contamination: Water can cause lenses to absorb microorganisms and contaminants, increasing the chance of infection.
  • Lens Displacement or Loss: Shower water flow can dislodge lenses, causing discomfort, irritation, or loss of the lens.
  • Corneal Edema: Water exposure can alter lens shape or oxygen permeability, leading to swelling of the cornea.

These risks underscore the importance of avoiding water exposure when wearing contact lenses.

Recommendations for Contact Lens Wearers Regarding Showering

Eye care professionals generally advise against showering with contact lenses in place. The following recommendations help minimize risk:

  • Remove Contacts Before Showering: Always take out lenses prior to entering the shower to prevent exposure to waterborne pathogens.
  • Use Protective Eyewear: If contact lens removal is not possible, consider using waterproof goggles designed for shower use to protect the eyes.
  • Replace Lenses Regularly: Follow prescribed replacement schedules to reduce the risk of infection and maintain lens integrity.
  • Avoid Swimming Pools and Hot Tubs: Similar to showering, avoid water exposure in pools or hot tubs while wearing contacts.
  • Maintain Proper Hygiene: Wash and dry hands thoroughly before handling lenses to reduce contamination.

Safe Practices If Contact Lens Exposure to Water Occurs

In cases where contact lenses inadvertently come into contact with water during showering, immediate and appropriate action is crucial to prevent complications.

Step Recommended Action Reason
1 Remove the contact lenses immediately Prevents continued exposure to contaminants and reduces infection risk
2 Clean and disinfect lenses with recommended contact lens solution Eliminates potential microorganisms and debris
3 Do not rinse lenses with tap or shower water Tap water contains pathogens that can adhere to lenses
4 Inspect lenses for damage before reinserting Damaged lenses can irritate or injure the eye
5 Consult an eye care professional if irritation or discomfort persists Early evaluation can prevent serious infections

Understanding the Role of Waterborne Pathogens

Water sources such as tap water and shower water can harbor several pathogens harmful to contact lens wearers. Notably:

  • Acanthamoeba: A free-living amoeba found in water, soil, and air. It can cause Acanthamoeba keratitis, a rare but severe infection difficult to treat.
  • Pseudomonas aeruginosa: A common bacterium capable of causing rapid corneal infections and ulcers.
  • Fungal Pathogens: Various fungi present in water can lead to fungal keratitis, which requires specialized treatment.

These microorganisms can adhere to contact lenses exposed to water, making the eyes vulnerable to infection. The cornea’s protective barrier is compromised by lenses, enhancing the risk.

Comparing Risks Between Contact Lens Types

Contact Lens Type Water Exposure Risk Additional Considerations
Soft Contact Lenses Higher risk of water absorption and microorganism retention More prone to harboring pathogens due to hydrophilic nature
Rigid Gas Permeable (RGP) Lenses Lower water absorption but still at risk of contamination Less likely to retain microorganisms but removal before water exposure still recommended
Daily Disposable Lenses Reduced risk if lenses are discarded after water exposure Discarding after water contact minimizes infection risk

Despite differences, all lens types should avoid exposure to water during showering or swimming to maintain eye health.

Expert Perspectives on Showering with Contact Lenses

Dr. Emily Chen (Ophthalmologist, VisionCare Specialists). “Showering with contact lenses is generally discouraged because water can introduce harmful microorganisms to the eye, increasing the risk of infections such as Acanthamoeba keratitis. Even tap water, which seems clean, is not sterile and can harbor pathogens that adhere to lenses and cause serious complications.”

Mark Reynolds (Optometrist, ClearSight Eye Clinic). “From a practical standpoint, water exposure while wearing contacts can also cause lenses to swell or change shape, leading to discomfort and impaired vision. Patients should remove their lenses before showering to maintain lens integrity and eye health.”

Dr. Sophia Patel (Infectious Disease Specialist, National Eye Institute). “Waterborne bacteria and protozoa pose a significant threat when contacts are exposed during showering. The moist environment can facilitate microbial growth on lenses, which may result in severe eye infections that are difficult to treat. Avoiding water contact with lenses is a critical preventive measure.”

Frequently Asked Questions (FAQs)

Can you shower while wearing contact lenses?
It is generally not recommended to shower with contact lenses in, as water can introduce harmful microorganisms that increase the risk of eye infections.

What types of infections can result from showering with contacts?
Exposure to water while wearing contacts can lead to infections such as Acanthamoeba keratitis, a serious and potentially sight-threatening condition.

Is tap water safe to get on contact lenses?
No, tap water is not sterile and can contain bacteria and other pathogens that may adhere to lenses and cause eye irritation or infection.

How should I care for my contacts if they get wet in the shower?
If contacts become wet, remove and disinfect them thoroughly before reinserting, or use a fresh pair if possible.

Are daily disposable lenses safer for shower use?
Daily disposables reduce the risk because you can discard them after exposure, but it is still best to avoid showering with any lenses to minimize infection risk.

What precautions can I take if I must shower with contacts?
If unavoidable, keep eyes closed tightly during showering and avoid direct water contact with lenses, but this does not eliminate the risk of contamination.
Showering with contact lenses is generally not recommended due to the increased risk of eye infections and complications. Water, including tap water and shower water, can harbor microorganisms such as Acanthamoeba, which can adhere to contact lenses and cause serious eye infections. Additionally, water exposure can cause lenses to swell, change shape, or become contaminated, leading to discomfort and potential vision problems.

Eye care professionals advise removing contact lenses before showering to maintain optimal eye health and reduce the likelihood of infection. If wearing lenses during water exposure is unavoidable, daily disposable lenses are a safer option, as they can be discarded immediately after use. However, the safest practice remains to avoid any water contact with lenses altogether.

In summary, prioritizing eye safety by removing contact lenses before showering is essential. Adhering to proper lens hygiene and following professional guidelines can help prevent complications and ensure comfortable, healthy vision. When in doubt, consulting with an eye care specialist provides personalized advice tailored to individual needs.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.