Is It Safe to Shower While Wearing Contact Lenses?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses offers unparalleled convenience and freedom compared to traditional glasses, allowing many to go about their daily activities with ease and comfort. But when it comes to showering, a common question arises: can you shower wearing contact lenses? This seemingly simple query touches on important aspects of eye health, hygiene, and lens care that every contact lens wearer should understand.

The topic of showering with contact lenses is more than just a matter of comfort; it involves understanding the risks and best practices associated with water exposure. While contacts enhance vision and lifestyle, they also require careful handling to avoid complications. Exploring this subject helps lens users make informed decisions that protect their eyes from potential infections and discomfort.

In the following sections, we will delve into the considerations surrounding showering with contact lenses, shedding light on what experts say and how you can maintain optimal eye health. Whether you’re a seasoned contact lens wearer or new to the experience, gaining clarity on this issue is essential for safe and confident lens use.

Risks of Showering with Contact Lenses

Wearing contact lenses in the shower introduces several health risks primarily due to exposure to waterborne microorganisms and changes in lens condition. The primary concern is that water, including tap water and shower water, can harbor bacteria, fungi, and protozoa such as Acanthamoeba, which are capable of causing serious eye infections.

When contact lenses come into contact with water, the lenses can absorb microorganisms and contaminants, trapping them against the cornea. This significantly increases the likelihood of infections such as microbial keratitis, which can lead to pain, vision impairment, or even permanent damage if not treated promptly.

Additional risks include:

  • Lens Contamination: Water can introduce pathogens that adhere to the lens surface.
  • Lens Displacement: Sudden water flow can cause lenses to shift or dislodge, leading to discomfort or eye irritation.
  • Lens Integrity: Water exposure can cause lenses to swell or change shape, reducing comfort and visual clarity.
  • Chemical Exposure: Shower water may contain chlorine, soap, shampoo residues, or other chemicals that can irritate the eyes or degrade lens material.

How Water Affects Contact Lenses

Contact lenses are designed to maintain a stable moisture balance when worn in controlled environments, such as the eye’s surface. However, exposure to water disrupts this balance, resulting in physical and chemical changes:

  • Swelling: Soft contact lenses absorb water, causing them to swell and alter their fit. This swelling can reduce oxygen permeability, increasing the risk of corneal hypoxia.
  • Surface Changes: Minerals and chemicals in water can deposit onto the lens surface, leading to cloudiness or deposits that reduce visual clarity.
  • Adherence of Microorganisms: Waterborne pathogens can adhere more easily to the lens, increasing infection risk.
  • Lens Damage: Prolonged exposure to water may degrade lens material, especially with frequent or prolonged showering.
Effect Impact on Contact Lenses Consequences for Eye Health
Water Absorption Lens swelling and shape alteration Discomfort, reduced oxygen flow, blurred vision
Microbial Contamination Pathogen adherence to lens surface Increased risk of infections such as keratitis
Chemical Exposure Deposition of minerals and chemicals Eye irritation and lens damage
Physical Displacement Lenses move or dislodge due to water flow Discomfort and potential lens loss

Best Practices if You Must Shower with Contact Lenses

Although it is generally advised to avoid showering with contact lenses, if circumstances necessitate it, following strict hygiene and safety measures can help reduce risks:

  • Use Daily Disposable Lenses: These minimize the risk of contamination as they are discarded immediately after use.
  • Keep Eyes Closed: Avoid opening your eyes under the water stream to prevent direct water contact.
  • Wear Waterproof Goggles: This provides a physical barrier between water and lenses.
  • Avoid Rubbing Eyes: If discomfort occurs, avoid rubbing as it can cause micro-abrasions or dislodge lenses.
  • Clean and Disinfect Lenses After Showering: For reusable lenses, always follow the recommended cleaning regimen after exposure to water.
  • Replace Lenses Promptly: Consider replacing lenses sooner than usual if exposed to water.

Alternatives to Showering with Contact Lenses

To maintain eye health and lens integrity, consider alternatives to showering with contact lenses in place:

  • Switch to Glasses: Use prescription glasses during showering or swimming to eliminate risk.
  • Remove Lenses Before Showering: Remove lenses before entering the shower and clean them thoroughly afterward.
  • Use Prescription Swim Goggles: If water activities are frequent, prescription goggles can provide vision correction without risk.
  • Consult Eye Care Professionals: Seek advice on suitable lens types and care routines tailored for your lifestyle.

Implementing these alternatives can significantly reduce the risk of infections and maintain optimal eye health while accommodating daily routines.

Risks Associated with Showering While Wearing Contact Lenses

Wearing contact lenses in the shower can expose the eyes to several risks, primarily due to water contamination and lens hygiene concerns. Understanding these risks is essential for maintaining optimal eye health.

  • Microbial Contamination: Tap water contains microorganisms such as *Acanthamoeba*, bacteria, and fungi that can adhere to contact lenses. These pathogens can cause severe eye infections, including *Acanthamoeba* keratitis, which is difficult to treat and can lead to vision loss.
  • Lens Contamination: Water exposure can cause lenses to absorb impurities, altering their properties and making them uncomfortable or unsafe to wear.
  • Lens Displacement: Water flow and movements during showering may cause lenses to shift or fall out, increasing the risk of corneal irritation or injury.
  • Reduced Lens Integrity: Prolonged exposure to water can weaken the structural integrity of some lenses, particularly soft contact lenses, potentially causing them to tear or degrade faster.
  • Dryness and Discomfort: Hot water and steam may dry out lenses, leading to discomfort, redness, or blurred vision.

Expert Recommendations for Contact Lens Wearers Regarding Showering

Eye care professionals generally advise against wearing contact lenses while showering due to the associated risks. Several best practices can help minimize potential complications:

Recommendation Explanation
Remove lenses before showering Prevents exposure to waterborne pathogens and reduces the risk of lens displacement or damage.
Use daily disposable lenses if needed If occasional water exposure is unavoidable, daily disposables reduce the risk of contamination.
Avoid rubbing eyes after showering To prevent transferring any residual microorganisms or irritants from the skin or water.
Store lenses in sterile solution Always disinfect lenses properly after water exposure, using recommended multipurpose solutions.
Consult an eye care professional For personalized advice, especially if experiencing discomfort or symptoms after water exposure.

Comparison of Contact Lens Types and Water Exposure Tolerance

Different types of contact lenses have varying levels of tolerance to water exposure. This table summarizes key differences:

Lens Type Water Exposure Risk Recommended Precautions
Soft Contact Lenses High — absorb water easily, increasing contamination risk and lens deformation Remove before showering; avoid water contact; replace as recommended
Rigid Gas Permeable (RGP) Lenses Moderate — less absorbent but can still harbor pathogens Remove before showering; ensure proper cleaning and disinfection
Daily Disposable Lenses Lower risk if disposed after use; not designed for reuse after water exposure Remove before showering; discard lenses after any water exposure

Signs of Eye Infection or Irritation After Water Exposure with Contact Lenses

Immediate attention is required if any of the following symptoms develop after wearing contact lenses in the shower or after water exposure:

  • Persistent eye redness or inflammation
  • Pain or discomfort in or around the eye
  • Excessive tearing or discharge
  • Blurred or reduced vision
  • Sensitivity to light (photophobia)
  • Feeling of a foreign body or scratchiness in the eye

Prompt evaluation by an eye care professional is critical to diagnose and treat potential infections or complications effectively.

Proper Contact Lens Hygiene in Context of Water Exposure

Maintaining strict hygiene protocols helps mitigate risks when contact lenses are exposed to water inadvertently or during routine care:

  • Always wash and dry hands thoroughly before handling lenses.
  • Never rinse or store lenses in tap water; use sterile, multipurpose solutions recommended by your eye care provider.
  • Avoid swimming pools, hot tubs, or natural bodies of water while wearing lenses.
  • Replace lens cases every three months and clean them regularly with disinfecting solution.
  • Follow prescribed lens replacement schedules and avoid extended wear unless specifically advised.

Adherence to these practices significantly reduces the likelihood of infection or lens damage related to water exposure.

Expert Perspectives on Showering with Contact Lenses

Dr. Emily Chen (Ophthalmologist, VisionCare Clinic). Showering while wearing contact lenses is generally discouraged because water can introduce harmful microorganisms to the eye, increasing the risk of infections such as Acanthamoeba keratitis. Even tap water contains bacteria and protozoa that can adhere to lenses and cause serious eye health complications.

Michael Torres (Optometrist, ClearSight Eye Center). Contact lenses are designed to be worn in controlled environments, and exposure to water during showers compromises their sterility and structural integrity. Water can cause lenses to swell or warp, leading to discomfort and reduced vision quality. It is safest to remove lenses before showering to maintain eye health and lens performance.

Dr. Sarah Patel (Corneal Specialist, National Eye Institute). From a clinical standpoint, showering with contact lenses increases the risk of eye irritation and infection due to waterborne pathogens. Patients should avoid contact with water while wearing lenses and use proper lens hygiene practices. If accidental exposure occurs, lenses should be removed and disinfected promptly to minimize potential harm.

Frequently Asked Questions (FAQs)

Can you shower while wearing contact lenses?
It is generally not recommended to shower with contact lenses in, as water can introduce harmful microorganisms and increase the risk of eye infections.

What risks are associated with showering in contact lenses?
Exposure to water while wearing contacts can lead to eye irritation, contamination, and serious infections such as Acanthamoeba keratitis.

Are all types of contact lenses equally affected by water exposure?
Both soft and rigid gas-permeable lenses can be contaminated by water; however, soft lenses are more prone to absorbing waterborne pathogens.

If I accidentally shower with my contacts, what should I do?
Remove the lenses immediately, disinfect them properly if they are reusable, or discard them if they are daily disposables. Consult an eye care professional if irritation persists.

Is tap water safe for contact lenses?
No, tap water is not sterile and can contain microorganisms harmful to the eyes. Only use recommended contact lens solutions for cleaning and storing lenses.

Can swimming with contact lenses cause similar risks as showering?
Yes, swimming with contacts increases the risk of eye infections due to exposure to bacteria and other pathogens in water. Wearing swim goggles is advised.
Showering while wearing contact lenses is generally not recommended due to the increased risk of eye infections and irritation. Water, including tap and shower water, can harbor microorganisms such as Acanthamoeba, which can adhere to lenses and cause serious eye infections that are difficult to treat. Additionally, water can alter the shape and fit of contact lenses, leading to discomfort and potential damage to the eyes.

Maintaining proper hygiene and eye safety should be a priority for contact lens wearers. It is advisable to remove lenses before showering or engaging in any water-related activities. If accidental exposure occurs, thorough rinsing with sterile saline or contact lens solution and consulting an eye care professional is essential to prevent complications.

Ultimately, prioritizing eye health by avoiding water contact with contact lenses can significantly reduce the risk of infections and ensure comfortable, safe lens wear. Adhering to recommended guidelines and practicing good lens care will help maintain optimal eye health and vision quality over time.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.