Can You Safely Shower While Wearing Contact Lenses?

AvatarByColleen Barnes Shower Routine & Lifestyle

Wearing contact lenses offers unparalleled convenience and freedom compared to traditional glasses, but it also comes with unique care considerations. One common question that often arises among lens wearers is: Can you shower with contact lenses? This seemingly simple inquiry touches on important aspects of eye health, hygiene, and lens maintenance that every user should understand.

Showering with contact lenses might seem harmless or even convenient, especially during busy mornings or after workouts. However, the interaction between water and lenses is more complex than it appears. Water can introduce bacteria, irritants, and other contaminants to the eyes, potentially leading to discomfort or serious infections. Understanding the risks and best practices surrounding this topic is crucial for anyone who wants to protect their vision while enjoying the benefits of contact lenses.

In the following sections, we’ll explore the implications of wearing contacts in the shower, discuss expert recommendations, and provide practical tips to keep your eyes safe and healthy. Whether you’re a new wearer or have been using lenses for years, gaining clarity on this subject will empower you to make informed decisions about your eye care routine.

Risks of Showering With Contact Lenses

Showering while wearing contact lenses presents several risks primarily due to the exposure of lenses to water. Water, whether from a showerhead or tap, is not sterile and can contain various microorganisms, including bacteria, fungi, and protozoa. These contaminants can adhere to the surface of contact lenses and increase the risk of eye infections.

One of the most concerning pathogens linked to water exposure in contact lens wearers is Acanthamoeba, a microorganism found in tap water, swimming pools, and showers. Acanthamoeba keratitis is a rare but severe eye infection that can cause permanent vision loss if not treated promptly.

In addition to infections, water exposure can cause lenses to swell or change shape, leading to discomfort, blurred vision, or even corneal abrasions. The water can also wash away the tear film beneath the lens, reducing lubrication and causing dryness or irritation.

Key risks include:

  • Increased risk of eye infections such as bacterial keratitis or Acanthamoeba keratitis
  • Lens contamination with microorganisms leading to inflammation
  • Lens swelling or warping from water absorption
  • Reduced lens adherence causing discomfort and blurred vision
  • Potential for corneal abrasions due to lens movement or dryness

Best Practices for Contact Lens Wearers During Showering

To minimize the risks associated with water exposure, contact lens wearers should adopt specific precautions when showering:

  • Remove lenses before showering: The safest approach is to remove contact lenses before entering the shower to avoid any water contact.
  • Use daily disposable lenses: If showering with lenses is unavoidable, daily disposables reduce the risk since they can be discarded immediately after exposure.
  • Avoid direct water contact: Keep your eyes closed tightly when showering and avoid splashing water near the face.
  • Never use tap water to clean lenses: Always use sterile contact lens solution for cleaning and storing lenses.
  • Replace lenses regularly: Follow your eye care professional’s recommendations for lens replacement to reduce infection risk.
  • Maintain proper hygiene: Wash and dry hands thoroughly before handling lenses to prevent contamination.

Comparison of Water Exposure Effects on Different Contact Lens Types

Different types of contact lenses react differently when exposed to water. Understanding these differences can help wearers make informed decisions.

Lens Type Effect of Water Exposure Infection Risk Comfort Impact Recommended Action
Soft Contact Lenses Absorb water, swell, and change shape Moderate to High Discomfort, blurry vision, dryness Remove before showering; discard if daily disposables
Rigid Gas Permeable (RGP) Lenses Less water absorption but can trap contaminants Moderate Less swelling, but potential irritation Remove before showering; clean thoroughly after
Extended Wear Lenses Water exposure increases infection risk substantially High May cause redness and irritation Remove if possible; consult eye care provider

Risks of Showering with Contact Lenses

Showering while wearing contact lenses significantly increases the risk of eye infections and other complications. Water, including tap water, contains microorganisms that are not safe for the eye’s delicate surface when in contact with lenses.

Key risks include:

  • Microbial Keratitis: A severe infection of the cornea caused by bacteria, fungi, or amoebae such as Acanthamoeba. This organism is commonly found in water and can adhere to contact lenses, making infections difficult to treat.
  • Eye Irritation: Water can cause lenses to swell, change shape, or become dislodged, leading to discomfort, redness, and blurred vision.
  • Lens Contamination: Exposure to water compromises the sterility of lenses, increasing the chance of contamination and subsequent infections.
  • Reduced Lens Adhesion: Water can alter the fit of lenses, causing them to move excessively or fall out during activities.

Expert Recommendations for Contact Lens Wearers

Eye care professionals universally advise against exposing contact lenses to water, including during showers, swimming, or using hot tubs. The following guidelines help maintain eye health and lens hygiene:

Recommendation Explanation
Avoid Showering with Contacts Prevent exposure to waterborne pathogens and reduce risk of infection.
Remove Lenses Before Any Water Exposure Safeguards lenses from contamination and maintains eye health.
Use Proper Lens Cleaning Solutions Only disinfect lenses with recommended multipurpose or hydrogen peroxide-based solutions, never water.
Replace Lenses as Directed Regular replacement reduces buildup of deposits and microbial contamination.
Consult an Eye Care Professional Seek advice immediately if discomfort, redness, or vision changes occur.

Alternatives to Wearing Contact Lenses in the Shower

To minimize risks associated with water exposure, consider the following options:

  • Use Glasses During Showering: Switching to spectacles during water-related activities eliminates the risk of lens contamination.
  • Daily Disposable Lenses: If lenses are accidentally exposed to water, daily disposables allow for immediate disposal, reducing infection risk.
  • Waterproof Goggles: Specialized goggles designed for swimming or showering can protect eyes and contact lenses from water exposure.

Signs of Contact Lens-Related Eye Infection

Early recognition of eye infection symptoms can prevent severe complications. Contact an eye care professional immediately if any of the following signs occur:

  • Eye redness or persistent irritation
  • Pain or discomfort in or around the eye
  • Blurred or decreased vision
  • Excessive tearing or discharge
  • Sensitivity to light (photophobia)
  • Sensation of a foreign body in the eye

Expert Insights on Showering with Contact Lenses

Dr. Emily Chen (Ophthalmologist, VisionCare Associates). Showering with contact lenses is generally discouraged due to the increased risk of eye infections. Water can introduce harmful microorganisms, such as Acanthamoeba, which can adhere to lenses and cause serious corneal infections. Patients should always remove their lenses before showering to maintain optimal eye health.

Mark Reynolds (Optometrist, ClearSight Eye Clinic). While some soft contact lenses are designed to be more resistant to water exposure, showering with lenses still poses risks. Water can cause lenses to swell or change shape, leading to discomfort and blurred vision. For safety and comfort, it is best to avoid wearing contacts in the shower and use daily disposables if occasional water exposure is unavoidable.

Dr. Sophia Martinez (Infectious Disease Specialist, National Eye Health Institute). From an infectious disease perspective, water exposure while wearing contact lenses can increase the likelihood of microbial keratitis. Shower water is not sterile and may harbor bacteria and protozoa that adhere to lenses, making infections more difficult to treat. Proper lens hygiene and avoiding water contact are critical preventive measures.

Frequently Asked Questions (FAQs)

Can you shower while wearing contact lenses?
It is generally not recommended to shower while wearing contact lenses because water can introduce harmful microorganisms that increase the risk of eye infections.

What risks are associated with showering in contact lenses?
Showering with contact lenses can expose your eyes to bacteria, fungi, and Acanthamoeba, which may cause serious infections such as keratitis.

Is tap water safe for contact lenses?
No, tap water is not sterile and can contain microorganisms that adhere to contact lenses, making it unsafe for use with contacts.

How can I protect my eyes if I must shower with contact lenses?
If unavoidable, wear waterproof goggles to prevent water contact with your lenses and eyes during showering.

What should I do if my contact lenses get wet in the shower?
Remove the lenses immediately, disinfect them thoroughly with the recommended solution, or replace them if they are disposable.

Are there specific types of contact lenses better suited for water exposure?
No contact lenses are designed for water exposure; daily disposables reduce risk by allowing immediate disposal after water contact, but avoiding water is best.
Showering with contact lenses is generally not recommended due to the increased risk of eye infections and irritation. Water, including tap water and shower water, can harbor microorganisms such as Acanthamoeba, which can adhere to lenses and cause serious eye conditions. Additionally, water exposure can cause lenses to swell, change shape, or become uncomfortable, compromising both eye health and vision quality.

Maintaining proper hygiene and lens care is essential for contact lens wearers. It is advisable to remove lenses before showering or swimming to minimize exposure to waterborne contaminants. If accidental water contact occurs, thorough lens cleaning and disinfection should be performed before reinsertion. Consulting with an eye care professional for personalized advice and safe lens-wearing practices is highly recommended.

In summary, avoiding showering with contact lenses is a prudent measure to protect ocular health and ensure the longevity of the lenses. Prioritizing safe habits and understanding the risks associated with water exposure can help contact lens users maintain clear vision and prevent potentially serious eye infections.

Author Profile

Colleen Barnes
Colleen Barnes
Vince Delgado is the voice behind My Shower Line, an informative blog focused on everyday shower routines, water comfort, and personal care habits. Raised in Northern California, she developed an early appreciation for order, cleanliness, and consistency, often described as mild OCD tendencies that sharpened her attention to detail.

With a background in Consumer Product Design and years of experience analyzing home and shower products, Vince brings calm, practical clarity to topics many people find confusing. Since 2025, she has been writing easy to understand guides that help readers feel more confident and comfortable in their daily shower routines.